8 Week Fitness Challenge

February 3rd – March 29th

Get started at F45 with our brand new Challenge Pack!

Unlimited training sessions throughout the 8 weeks

Meal plan and tracking provided through our app

3 free InBody Scans ($90.00 value)

One time purchase of $399.00

Sign Up Here


• Daily Meal Plans & Recipes

• Weekly Blogs and Videos

• 45 Point Plan to Guarantee Results

Join For Free


Achieve your goals with the support of F45 challenge members from around the globe.


A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.


Learn about nutrition, fitness and wellbeing with weekly content from industry experts.


3 phase nutrition program designed by a panel of nutritionists.

COMMUNITY:  Challenge a friend to join you

F45 Training was developed as a community based training environment that offer support and assistance to people seeking to achieve their health and weight loss goals. As part of our F45 Challenge you can invite friends and compare your points progress throughout the Challenge.

TRACK YOUR PROGRESS: Dashboard Checklist

The F45 Challenge dashboard and statistics pages let you track your goals and get insights into your progress. A range of interactive charts help your monitor your goals on a daily basis whilst providing simple visual cues.


Amazing Content

The F45 Challenge ecosystem provides you helpful hints and insights from industry experts and nutritionists through our Nutrition & Tips blog and webinars.


Daily Meal Plans

Mainstream | Vegetarian

When it comes to weight loss, correct nutrition is vital. F45 Challenge gives you your own personal nutritionist to help you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on the right track.