Caitlin Roston is a certified Group Fitness and Spin Instructor, Personal Trainer and a Running Coach. She’s been with F45 from day one. She believes in building a strong gym community where clients can make new friends, motivate and keep each other accountable. Caitlin is an endurance athlete and competes in long distance races. On her free time she is strength training, cycling, road or trail running, getting ready for her upcoming race.
Nikki Garcia originally got into fitness through bodybuilding competitions, ultimately achieving her national qualification in Pensacola, Florida. The dedication of the athletes around her was all the encouragement she needed to pursue a full time career in fitness.
Nikki has been in the fitness industry since 2014, as a competitor, personal trainer, group fitness instructor, and nutrition coach. You can find Nikki at multiple locations in West Hartford, CT teaching a variety of classes, as well as working one-on-one in personal training sessions.
Originally from New York, and after a warm five years in Florida, Nikki now lives with her husband in Manchester, CT, in their new (and very first!) house. In her down time, Nikki can be found working on some home renovations and dreaming of being on HGTV.
Charlie is a barefoot runner enthusiast who works as a fitness coach, is former US Air Force firefighter and a practicing shaman. He is also a black belt and a six-time Ragnar relay marathon competitor who also enjoys the occasional Tough Mudder and Warrior Dash. He is certified in NASM, AFAA, Insanity and BodyPump. He believes anyone can do a standard push-up. Charlie lives in Glastonbury with his wife Char